Anxiety has risen in recent years. Children are more prone to feeling anxiety, even if they don’t know how to articulate it. It is often defined as:… Read more “Anxiety: Is it just unnecessary worrying?”
Most people ask, how does therapy work? What do you do?
More than what happens, the real importance lies in how it happens. In truth, the most influential factor in any therapeutic intervention is the relationship between the therapist and the client.
One element of this relationship is based on an agreement that says:
“I’ll work on this even when I don’t want to”…
#ItsTimeToTalk #WhatsYourBoggart? #Support #SpeakUp #Beginning #Relationship #Commitment #Therapy #Therapeutic #Acceptance #Unconditional
Over the last year, I went into a semi social media hibernation. I don’t regret a second of it. It gave me a chance to regroup and… Read more “Hibernation”
I feel really blessed. I recognize how lucky I am to be given experiences that I could never have dreamed of. At the start of the year… Read more “Lemonade…”
A few weeks ago, I came across a newspaper article and note buried in a wall that was being taken down brick by brick. I’ve attached an… Read more “A prayer from the past, a prayer for the world”
Recently I began a course called ‘Sacred Activists’, and during our introductory session we explored what activism meant. There are many definitions to activism that I have… Read more “Sacred Activism”
I’m not usually a person that worries or wonders about what to wear. My joggers and t-shirt are my favourite outfit, and dressing up can sometimes feel like… Read more “Dressing for who I am today…”
So today is International Day of Happiness. What a wonderful idea to encourage positivity, but it makes me question: what is happiness? Happiness must be more than… Read more “Can I be happy everyday?”
More and more often as we grow up, I notice that we are likely to discuss and reflect on the past. Our experiences, aspirations, memories and friendships.… Read more “Where to focus? Past, Present or Future…”
I feel overwhelmingly honoured to have attended the Parliament of World’s Religions last month. Even more so when I realised it was an opportunity for leadership. The… Read more “Leadership: A learning curve for growth”